25 June 2020
Weightlifting
Clean + 3 Front Squats + Clean (E2M for 5 Sets @70%)
Perform one squat clean plus three front squats and one final squat clean
Metcon
Metcon (AMRAP – Reps)
10 Min AMRAP
Devil Presses
EMOM 4 DB Step Overs
Devil Presses
EMOM 4 DB Step Overs
choose a weight that allows you to get at least 50+ reps
Class Clock
Metcon
0-10 WU
10-16 Strength Demo/Prep
16-26 Strength
26-31 Cleanup/WOD Demo/Prep
31-41 WOD
41-45 Stretch
45-55 Cleanup
10-16 Strength Demo/Prep
16-26 Strength
26-31 Cleanup/WOD Demo/Prep
31-41 WOD
41-45 Stretch
45-55 Cleanup