24 June 2020
Metcon
Metcon (Time)
2 Rounds
Each Round is:
30 Wallballs (20/14)
30 Unbroken KBS (53/35)
20 WB
20 UKBS
10 WB
10 UKBS
Rest 2 Minutes
Unbroken KBS both rounds required for RX
Core Work
Metcon
Tabata (4x for each movement)
Straight Leg Sit-ups
Single Leg Raise and Clap
Plank
Straight Leg Sit-ups
Single Leg Raise and Clap
Plank
Class Clock
Metcon
0-10 WU
10-13 WOD Demo/Prep
13-28 WOD
28-31 Core Demo
31-37 Core
37-44 Stretch
44-55 Cleanup
10-13 WOD Demo/Prep
13-28 WOD
28-31 Core Demo
31-37 Core
37-44 Stretch
44-55 Cleanup