2 June 2022
Weightlifting
Back Squat (5-4-3-2-1 (65-70-75-80-85%) E2M)
Weightlifting
Front Squat (10 reps EMOMx3 sets (50%))
CFA METCON (LEVEL 1)
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
8 hand release pushups
12 alt. KB lunges (any #)
1:00 rest
40 jump rope
12 v-ups
1:00 rest
8 hand release pushups
12 alt. KB lunges (any #)
1:00 rest
40 jump rope
12 v-ups
1:00 rest
CFA METCON (LEVEL 2)
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
4 wall walks
12 alt. KB lunges (70/53) (KBs at sides like a farmers carry)
1:00 rest
40 double unders
12 T2B
1:00 rest
4 wall walks
12 alt. KB lunges (70/53) (KBs at sides like a farmers carry)
1:00 rest
40 double unders
12 T2B
1:00 rest