16 June 2020
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
15 Hang Squat Cleans (115/75) [95/65]
400 Meter Run
15 Hang Power Cleans
Rest 1 Minute
15 Hang Squat Cleans (115/75) [95/65]
400 Meter Run
15 Hang Power Cleans
Rest 1 Minute
Class Clock
Metcon
0-10 WU
10-14 WOD Demo/Prep
14-39 WOD
39-44 Stretch
44-55 Cleanup
10-14 WOD Demo/Prep
14-39 WOD
39-44 Stretch
44-55 Cleanup
