CrossFit WOD, July 5, 2021 Posted byCrossFit Alabaster July 5, 2021 5 July 2021 Metcon Slaughter (AMRAP – Rounds and Reps) 49 Minute AMRAP 12 Air Squats 3 Power Cleans @80% of 1RM 67 DU’s 400 Meter Run with 30#