29 July 2021
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
15 min Cap
Accessory Work
Metcon (Weight)
Bent over Row:
8×8 (30 sec rest)
8×8 (30 sec rest)
pick a weight you could do around 15-20 reps with
Accessory Work
Metcon (AMRAP – Reps)
1xAMRAP empty barbell strict press (45/33)
rest 1 min
1xAMRAP empty barbell curls
rest 1 min
1xAMRAP pushups
rest 1 min
1xAMRAP empty barbell curls
rest 1 min
1xAMRAP pushups
(dont drop an empty barbell please)
