CrossFit – Mon, Jul 10
Warm-Up
Warm-Up
2 ROUNDS
100m Run
10 Arm Haulers
5/5 Moose Antlers
10 Scap Push-Ups + 10 Alt. Shoulder Taps
Into…
2 ROUNDS
100m Run
10 Push-Ups
10 Barbell Strict Press
Strength – All
Push Jerk (5×5 (60%)*)
Workout – Performance
Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 MINUTES
200m Run
4 Shoulder To Overhead (185/135)
8 Ring Dips
(Score is Rounds + Reps)
KG BB: (85/60)
Workout – Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 MINUTES
200m Run
4 Shoulder To Overhead (135/95)
8 Hand Release Push-Ups
(Score is Rounds + Reps)
KG BB: (60/42.5)
Optional Cool Down
2-3 SETS FOR QUALITY
10 SLOW Arm Haulers
5 Kang Squats
1:00 Thoracic Spine Foam Roll
-Rest as Needed b/t Sets-
(No Measure)
*Based off 1RM Clean & Jerk. Stay at 60% across all sets. If no 1RM, complete sets at RPE 6.
(Score is Weight)
Week 2 of 8 Oly Cycle