1 July 2021
Metcon
Metcon (AMRAP – Reps)
E2Mx5 sets:
10 power snatch (75/55)
+AMRAP burpee over bar in remaining time
10 power snatch (75/55)
+AMRAP burpee over bar in remaining time
rest 5 min then begin metcon #2…
score is amount of burpees total
Metcon
Metcon (AMRAP – Reps)
E2Mx5 sets:
15/10 hand release pushups
+AMRAP DU in remaining time
15/10 hand release pushups
+AMRAP DU in remaining time
score is Amount of DU total
Accessory Work
Metcon
Tabata:
interval 1: tricep extensions
interval 2: Curls
interval 1: tricep extensions
interval 2: Curls
you pick the weights. for the curls you can use DBs, a barbell, bands, whatever you desire.
