CrossFit WOD, January 7, 2020

7 Jan 2020

Weightlifting

Accessory W2 (Weight)

4 Sets :
12 DB Floor Press
12 DB Upright Row
ME Dead Hang
Rest 90 Seconds

Metcon

Metcon (Time)

4 RFT
300/200 Meter Row
12 Hang Power Snatch (115/75) [95/65]
300/200 Meter Row
36 Air Squats

15 Min CAP

January 7, 2020