6 Jan 2020
Weightlifting
Front Squat (E90S 8×2@83%)
Dis so heavy; decrease weight percentage if needed; just go heavy as you can without exceeding 83%
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
30 DU’s
15 STOH (115/75) [95/65]
10/5 Ring Dips [7/3]
30 DU’s
15 STOH (115/75) [95/65]
10/5 Ring Dips [7/3]