4 Jan 2022
Accessory Work
Metcon (AMRAP – Reps)
2:00 on/1:00 off x4 sets
10/8 cal row (sprint)
AMRAP DU in remaining time
(great day to practice DU)
10/8 cal row (sprint)
AMRAP DU in remaining time
(great day to practice DU)
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
….
this is a very tough workout, make sure you modify where needed…