28 Jan 2022
Accessory Work
Metcon
OPTIONAL OPEN PREP:
8 min EMOM:
a) :30 DU practice
b) 10-15 kip swings
-rest 2 min-
8 min EMOM:
a) :30 box jump practice (30/24" if possible)
b) 5 Devil press (any #)
-rest 2 min-
8 min to build to a heavy Snatch
