28 Jan 2021
Weightlifting
front squat (5×4 (4 sec pause on first rep) (75% of 3RM))
Metcon
Metcon (AMRAP – Reps)
16 minute EMOM
min A) 8 front rack lunges+4 push press (115/75) [95/65]
min B) max reps Box Jump Over (24/20)
min A) 8 front rack lunges+4 push press (115/75) [95/65]
min B) max reps Box Jump Over (24/20)
