23 Jan 2020
Weightlifting
Front Squat (E2M 4×1@90%)
Up to 10 minutes to warm-up
Metcon
Metcon (Time)
For Time
35 Burpees
50 T2B
35 Burpees
35 Burpees
50 T2B
35 Burpees
RX+ 50 burpees each time
12 Min Cap
IF you haven’t finished the first 25 burpees at 4 minutes, move on to T2B anyway!
12 Min Cap
IF you haven’t finished the first 25 burpees at 4 minutes, move on to T2B anyway!
