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CrossFit WOD, January 18, 2022

Posted byCrossFit Alabaster January 18, 2022

18 Jan 2022

Weightlifting
Front Squat (3×3 (80%) E2M)

Metcon
Metcon (Time)
for time:
120 wallball (20/14)
120 cal row

(19 min cap)

Posted byCrossFit AlabasterJanuary 18, 2022Posted inWOD

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