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CrossFit WOD, January 17, 2022

Posted byCrossFit Alabaster January 17, 2022

17 Jan 2022

Weightlifting
Push Jerk + Split Jerk (4×1 (80% of c+j) E2M)

Metcon
Metcon (AMRAP – Reps)
2:00 on/1:00 off x5 sets
50 DU
10 alt. DB hang clean and jerk (50/35)
AMRAP T2B in remaining time

Posted byCrossFit AlabasterJanuary 17, 2022Posted inWOD

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