9 Feb 2021
Weightlifting
Shoulder Press (3 reps E90 sec x6 sets, rest 2:00, then 1x AMRAP)
70% of 1RM
Metcon
Metcon (Time)
3 rounds:
30 MBC (20/14)
30/20 hand release pushups
30 Situps
30 MBC (20/14)
30/20 hand release pushups
30 Situps
16 min cap
