1 ROUND
10 PVC Pass Throughs
10 PVC Pipe Upright Rows
6 Yoga Push-Ups
10 Alt. Box Step-Overs
Into…
1 ROUND
10 PVC Snatch Grip Deadlift
10 PVC Snatch Grip Cuban Press
6 Plank to Pike Walk
10 Half Box Jumps
Into…
1 ROUND
10 PVC Muscle Snatch
10 PVC Snatch Balance
3 Wall Walks or 3 Scaled Wall Walks
10 Box Jump Overs
MIN 1 – 1 Hang Power Snatch + 1 Below the Knee Power Snatch*
MIN 2 – 1 Wall Walk or Scaled Wall Walk
*Start Light and Build to Moderate.
(Score is Weight)
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
https://games.crossfit.com/workouts/open/2022?division=2&workout_tiers=rx
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs
https://games.crossfit.com/workouts/open/2022?division=2&workout_tiers=scaled
KG DB: (15/10)
AMRAP x 15 MINUTES*
3 Wall Walks or Half Wall Walks
12 Alt. DB Snatches (Athlete Choice)
15 Box Jump Overs (Athlete Choice)
*Complete waterfall style. P1 completes 3 Wall Walks, P2 completes 12 Alt. DB Snatches, P1 completes 15 Box Jump Overs, and then P2 completes 3 Wall Walks, and so on.
(Score is Rounds + Reps)
1:00 Walking Rest
10 Arm Haulers
5 Calf Raises on Elevated Surface w/:03 Pause in Bottom
5/5 Moose Antlers
-Rest as Needed b/t Sets-
(No Measure)
KG DB: (22.5/15)