2 ROUNDS
100 Run
10 Pike Alt. Shoulder Taps
10 Good Mornings
5/5 Single Arm DB Strict Press
Into…
2 ROUNDS
200m Run
5 Plank Walk Outs*
10 Alt. DB Deadlifts
5/5 Single Arm DB Push Press
*Start in a plank position and slowly walk hands forward, as far as possible while still keeping the back in a good position and ribs tucked down towards hips. Then walk hands back to the starting position. Repeat for 5 total reps.
Practice Handstand Hold or Handstand Walking
(No Measure)
200m Run
20 Alt. DB Hang Power Clean & Jerks (50/35)
2 Wall Walks
(Score is Rounds + Reps)
KG DB: (22.5/15)
200m Run
20 Alt. DB Hang Power Clean & Jerks (35/20)
2 Scaled Wall Walks
(Score is Rounds + Reps)
KG DB: (15/10)
20 Alt. KB Horn Taps
10 Alt. Groiners w/Twist*
5 Up Dog to Down Dogs
-Rest as Needed b/t Sets-
*Option to straighten the front leg after the groiner.
(No Measure)