2 ROUNDS
30 Single Unders
5 Bootstrappers + 5 Air Squats
10 Slow Shoulder Taps
8 Arm Haulers
6/6 Single Arm DB Press*
*Round 2 Perform DB Push Press
3 SETS
:30 Wall HS Hold
:30 Double Under Practice
-Into-
1-3 Strict HSPU*
+
3-5 Kipping HSPU
*If able, complete complex unbroken. 1 SET = All Movements.
-Rest As Needed b/t Sets-
(No Measure)
3 SETS
:30 Wall HS Hold
:30 Single Under Practice
-Into-
2/2 Single Arm DB Deficit Push-Up*
+
4-6 Slow Hand Release Push-Ups
*1 SET = All Movements.
-Rest As Needed b/t Sets-
(No Measure)
2 SETS*
AMRAP x 8 MINUTES
40 Double Unders
8/8 Single Arm DB Push Press (50/35)
10 Handstand Push-Ups
20 Air Squats
4/4 Single Arm DB Push Press
4 Strict Handstand Push-Ups
-Rest 3:00 b/t Sets-
*Restart from the beginning on second AMRAP.
(Score is Lowest Rounds + Reps)
KG DB: (22.5/15)
2 SETS*
AMRAP x 8 MINUTES
60 Single Unders
8/8 Single Arm DB Push Press (35/20)
10 Push-Ups
20 Air Squats
4/4 Single Arm DB Push Press
5 Hand Release Push-Ups
-Rest 3:00 b/t Sets-
*Restart from the beginning on second AMRAP.
(Score is Lowest Rounds + Reps)
KG DB: (15/10)
