CrossFit – Sun, Feb 25
Warm-Up
Warm-Up
1 Round
1:00 Row (EZ)
10 Groiners
10 Squat Jumps
10 Bird Dogs
Into…
1 Round
1:00 Row (Moderate)
10 Step Ups
10 Good Mornings
10 Tuck Ups
Into…
1 Round
1:00 Row (Fast)
10 Box Jumps
10 Samson Lunges
10 Sit Ups
Workout – All
AMRAP x 20 MINUTES (AMRAP – Rounds and Reps)
10-15-20-and so on…
Cal Row*
5-10-15-and so on…
Box Jumps (30/24)**
*Alt. Cals…
5-10-15-and so on…
**Option for 24/20.
(Score is Rounds + Reps)
Finisher – All
EMOM x 6 MINUTES (:40 ON/ :20 OFF)
MIN 1 – Sit-Ups
MIN 2 – Alt. V-Ups + V-Up
MIN 3 – Copenhagen Plank Hold
(No Measure)