17 Feb 2020
Weightlifting
Front Squat (2RM)
18 Minutes
Metcon
Metcon (AMRAP – Reps)
3 Min AMRAP
10 Burpees
ME Calories on Bike
10 Burpees
ME Calories on Bike
Rest 1 Min
3 Min AMRAP
4 Sandbag Power Cleans
8 Burpees
Rest 1 Min
3 Min AMRAP
10 Burpees
ME MBC (20/14)