CrossFit WOD, February 17, 2020

CrossFit Alabaster February 17, 2020

17 Feb 2020

Weightlifting

Front Squat (2RM)

18 Minutes

Metcon

Metcon (AMRAP – Reps)

3 Min AMRAP
10 Burpees
ME Calories on Bike

Rest 1 Min

3 Min AMRAP
4 Sandbag Power Cleans
8 Burpees

Rest 1 Min

3 Min AMRAP
10 Burpees
ME MBC (20/14)