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CrossFit WOD, February 16, 2021

Posted byCrossFit Alabaster February 16, 2021

16 Feb 2021

Weightlifting
Snatch DL+Hang Snatch+snatch (E2Mx4 sets (75-80%))
Metcon (Time)
40-30-20-10:
alt. DB snatch (50/35)
Box Step ups W/ DB (24/20)

15 min time cap

Metcon

Posted byCrossFit AlabasterFebruary 16, 2021Posted inWOD

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