11 Feb 2021
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
200m Farmers Carry (53s/35s)
40 DU
20 KBS (53/35)
40 DU
200m Farmers Carry (53s/35s)
40 DU
20 KBS (53/35)
40 DU
Accessory Work
Metcon
Pump Session By Heathicus:
2 sets:
1 min AMRAP: Bench dips
1 min AMRAP: Pushups
1 min AMRAP: Ring rows
1 min rest
2 sets:
1 min AMRAP: Bench dips
1 min AMRAP: Pushups
1 min AMRAP: Ring rows
1 min rest
