27 Dec 2021
Weightlifting
Metcon (Weight)
4 sets/1:00 rest
5 Deadlift (60%)
10 DB bench press any #
5 Deadlift (60%)
10 DB bench press any #
Metcon
Metcon (Time)
50-40-30-20-10
wallball (20/14)
Situps
wallball (20/14)
Situps
20 min cap
