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CrossFit WOD, December 27, 2021

Posted byCrossFit Alabaster December 27, 2021

27 Dec 2021

Weightlifting
Metcon (Weight)
4 sets/1:00 rest
5 Deadlift (60%)
10 DB bench press any #

Metcon
Metcon (Time)
50-40-30-20-10
wallball (20/14)
Situps

20 min cap

Posted byCrossFit AlabasterDecember 27, 2021Posted inWOD

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