12 Days of Christmas
Metcon
12 Days of Christmas (Time)
1 Rope Climb
2 Pistols
3 Pull-ups
4 Burpees
5 Power Cleans (135/95/65)
6 Front Rack Lunges
7 Push-ups
8 KBS (70/53/35)
9 Wallballs (25/20/14)
10 Sit-ups
11 Box Jumps (30/24/20)
12 Squat Snatch
*one barbell, same weight
2 Pistols
3 Pull-ups
4 Burpees
5 Power Cleans (135/95/65)
6 Front Rack Lunges
7 Push-ups
8 KBS (70/53/35)
9 Wallballs (25/20/14)
10 Sit-ups
11 Box Jumps (30/24/20)
12 Squat Snatch
*one barbell, same weight
12 Days of Christmas 2017 (Time)
1 Squat Snatch (135/95)
2 Box Jumps
3 Push Press
4 T2B
5 Hang Power Cleans
6 HR Push-ups
7 Deadlift
8 GHD
9 KBS (70/44)
10 Lunges
11 Wallballs (20/14)
12 Calorie Bike
2 Box Jumps
3 Push Press
4 T2B
5 Hang Power Cleans
6 HR Push-ups
7 Deadlift
8 GHD
9 KBS (70/44)
10 Lunges
11 Wallballs (20/14)
12 Calorie Bike
8 Min to WARMUP
40 Min to WOD (FIRM CAP)
7 Min to Clean up