2 Dec 2020
Weightlifting
Push Press (E2M 5×2@80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds
Each Round is 3 Min AMRAP
8 Hang Power C&J (115/75)[95/65]
8 Box Jump Overs (24/20)
Rest 1 Min Btw Rds
Each Round is 3 Min AMRAP
8 Hang Power C&J (115/75)[95/65]
8 Box Jump Overs (24/20)
Rest 1 Min Btw Rds
Goal @ least 12+ rounds