CrossFit WOD, August 4, 2021 Posted byCrossFit Alabaster August 4, 2021 4 Aug 2021 Weightlifting Power Snatch+full Snatch+overhead squat (1 complex EMOMx10 sets (50-60%)) Metcon Metcon (Time) 3 rounds: 21 thrusters (75/55) 21 burpee over bar 13 min cap
