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CrossFit WOD, August 4, 2021

Posted byCrossFit Alabaster August 4, 2021

4 Aug 2021

Weightlifting
Power Snatch+full Snatch+overhead squat (1 complex EMOMx10 sets (50-60%))

Metcon
Metcon (Time)
3 rounds:
21 thrusters (75/55)
21 burpee over bar

13 min cap

Posted byCrossFit AlabasterAugust 4, 2021Posted inWOD

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