3 Aug 2021
Accessory Work
Metcon (AMRAP – Reps)
10 min Emom:
a) AMRAP unbroken strict hspu
b) AMRAP unbroken strict pullups
a) AMRAP unbroken strict hspu
b) AMRAP unbroken strict pullups
score is total reps
Metcon
Metcon (Time)
for time:
60/50 cal row
30 Devil press (35/25)
60/50 cal row
-rest 2 min-
30/20 cal row
15 Devil press
30/20 cal row
60/50 cal row
30 Devil press (35/25)
60/50 cal row
-rest 2 min-
30/20 cal row
15 Devil press
30/20 cal row
24 min cap
