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CrossFit WOD, August 25, 2020

25 Aug 2020

Weightlifting
Hang Power Clean (E2M 5×4 @70%)

Metcon
Metcon (Weight)
10 Min EMOM
6 Right Leg Step ups
6 Left Leg Step ups
4 Heavy DL

try to consistently work through each set around :30
Choose your own DL#

Class Clock
Metcon
0-10 WU
10-15 ST Demo/Prep
15-25 Strength
25-30 WOD Demo/Prep
30-40 WOD
40-45 Stretch
45-55 Cleanup