13 Aug 2020
Weightlifting
Front Squat (10 Min EMOM 3 reps @55%)
Metcon
Metcon (Time)
2 Rounds
50 DB Step Overs (35/25)
15/7 Strict Pull-ups
50 DB Step Overs (35/25)
15/7 Strict Pull-ups
E2M Perform 20 DU
RX+ (50/35) and 30 DU
Class Clock
Metcon
0-10 WU
10-13 ST Demo/Prep
13-23 Strength
23-27 WOD Demo/Prep
27-47 WOD
47-55 Clean up
10-13 ST Demo/Prep
13-23 Strength
23-27 WOD Demo/Prep
27-47 WOD
47-55 Clean up