CrossFit WOD, August 10, 2020

10 Aug 2020

Weightlifting
Hang Power Clean (E90S 5×5 (60%))

Metcon
Metcon (Time)
4 RFT
400 Meter Run
30 KBS (53/35)
30 Air Squats

Do not run for longer than 2:30 minutes

Class Clock
Metcon
0-10 WU
10-14 ST Demo/Prep
14-23 Strength
23-28 WOD Demo/Prep
28-44 WOD
44-55 Cleanup