15 APRIL 2022
Metcon
Victory (Time)
14 RFT
10 DL (95/65/45)
10 Squat Cleans
10 Push Presses
10 Lunges w/BB on back
@End of Rounds 3, 7 and 9 Perform 7 Burpees
10 DL (95/65/45)
10 Squat Cleans
10 Push Presses
10 Lunges w/BB on back
@End of Rounds 3, 7 and 9 Perform 7 Burpees
The workout represents the 14 Stations of the Cross and the three times Jesus fell to the ground.
Jesus is condemned to death
Jesus carries his cross
Jesus falls for the first time
Jesus meets his mother
Simon of Cyrene helps Jesus carry the cross
Veronica wipes the face of Jesus
Jesus falls the second time
Jesus meets the women of Jerusalem
Jesus falls the third time
Jesus is stripped of his garments
Crucifixion: Jesus is nailed to the cross
Jesus dies on the cross
Jesus is taken down from the cross
Jesus is laid in the tomb