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CrossFit WOD, April 15, 2020
15 Apr 2020
Weightlifting
Back Squat (1-2-2-1 @90%)
Metcon
Metcon (Time)
6 RFT
10 T2B or Shoot Throughs ()
10 DB Step-ups (50s/35s)
14 Min Cap
April 15, 2020
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