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CrossFit WOD, April 15, 2020

Posted byCrossFit Alabaster April 15, 2020

15 Apr 2020

Weightlifting
Back Squat (1-2-2-1 @90%)

Metcon
Metcon (Time)
6 RFT
10 T2B or Shoot Throughs ()
10 DB Step-ups (50s/35s)

14 Min Cap

Posted byCrossFit AlabasterApril 15, 2020Posted inWOD

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