CrossFit WOD, April 15, 2020 Posted byCrossFit Alabaster April 15, 2020 15 Apr 2020 Weightlifting Back Squat (1-2-2-1 @90%) Metcon Metcon (Time) 6 RFT 10 T2B or Shoot Throughs () 10 DB Step-ups (50s/35s) 14 Min Cap
