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“CFA Anywhere” WOD, May 7, 2024

Tuesday

Daily-5 Warm-Up
Warm-Up

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
10 Up-Downs + Max Single DB Strict Press

(No Measure)

Push x Pull Strength
Metcon (Weight)
5 SETS ON A 15:00 CLOCK…
10/10 Half Kneeling Arnold Press
10 DB Bent Over Row

(Score is Weight)

Push x Pull Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB

-Rest 1:00-

AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB

(Score is Rounds + Reps)