Tuesday
Daily-5 Warm-Up
Warm-Up
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 Up-Downs + Max Single DB Strict Press
(No Measure)
Push x Pull Strength
Metcon (Weight)
5 SETS ON A 15:00 CLOCK…
10/10 Half Kneeling Arnold Press
10 DB Bent Over Row
10/10 Half Kneeling Arnold Press
10 DB Bent Over Row
(Score is Weight)
Push x Pull Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB
-Rest 1:00-
AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB
(Score is Rounds + Reps)