Monday
Daily-5 Warm-Up
Warm-Up
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Bodyweight Goodmornings
MOVT 2 – Mountain Climbers
*Both movements = 1 Set
(No Measure)
Full-Body Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – :25 Single Leg Romanian Deadlift (R) / :25 Single Leg Romanian Deadlift (L)*
MIN 2 – :45 Single DB Good Mornings
MIN 3 – :45 DB Slides
MIN 1 – :25 Single Leg Romanian Deadlift (R) / :25 Single Leg Romanian Deadlift (L)*
MIN 2 – :45 Single DB Good Mornings
MIN 3 – :45 DB Slides
*Option to hold Single DB or Unweighted
(Score is Weight)
Full-Body Workout
Metcon (AMRAP – Reps)
EVERY 3:00 x 5 SETS
20 Alt DB Hang Snatches
20 Box Step-ups
Max Shuttle Run in Remaining Time
20 Alt DB Hang Snatches
20 Box Step-ups
Max Shuttle Run in Remaining Time
-No Rest b/t Sets-
(Score is Reps)
Finisher
Metcon
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
30 Russian Twists + Max Tuck Hold
(No Measure)