Saturday
Daily-5 Warm-Up
Warm-Up
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Air Squats
MOVT 2 – Alt. Groiners
*Both movements = 1 Set
(No Measure)
Saturday Squats
Metcon (Weight)
E2MOM x 10 MINUTES
12 DB Death March
6 DB Thrusters
12 DB Death March
6 DB Thrusters
(Score is Weight)
Saturday Squats
Metcon (AMRAP – Reps)
EMOM x 18 MINUTES
MIN 1 – :50 Air Squats
MIN 2 – :50 DBL DB Deadlifts
MIN 3 – :50 Squat Thrusts*
MIN 1 – :50 Air Squats
MIN 2 – :50 DBL DB Deadlifts
MIN 3 – :50 Squat Thrusts*
*See video for demo
(Score is Reps)