Friday
Daily-5 Warm-Up
Warm-Up
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers
(No Measure)
Full-Body Strength
Metcon (Weight)
4 SETS ON A 12:00 CLOCK…
8 DB Manmakers
24 Alt V-Ups
8 DB Manmakers
24 Alt V-Ups
-Rest As Needed b/t Sets-
(Score is Weight)
Full-Body Sprint Workout
Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS
1:00 -Single DB Push Press
1:00 – Single DB Sumo Deadlift High Pull
1:00 – Box Step-Ups
1:00 – Mountain Climbers
1:00 – Single DB Bicep Curl
1:00 -Single DB Push Press
1:00 – Single DB Sumo Deadlift High Pull
1:00 – Box Step-Ups
1:00 – Mountain Climbers
1:00 – Single DB Bicep Curl
-Rest 1:00 b/t Sets-
(Score is Reps)
Finisher
Metcon
ON A 5:00 RUNNING CLOCK…
3:00 Max Weighted Deadbugs
3:00 Max Weighted Deadbugs
Immediately into…
2:00 of Max Russian Twists
(No Measure)