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“CFA Anywhere” WOD, May 3, 2024

Friday

Daily-5 Warm-Up
Warm-Up

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers

(No Measure)

Full-Body Strength
Metcon (Weight)
4 SETS ON A 12:00 CLOCK…
8 DB Manmakers
24 Alt V-Ups

-Rest As Needed b/t Sets-

(Score is Weight)

Full-Body Sprint Workout
Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS
1:00 -Single DB Push Press
1:00 – Single DB Sumo Deadlift High Pull
1:00 – Box Step-Ups
1:00 – Mountain Climbers
1:00 – Single DB Bicep Curl

-Rest 1:00 b/t Sets-

(Score is Reps)

Finisher
Metcon
ON A 5:00 RUNNING CLOCK…
3:00 Max Weighted Deadbugs

Immediately into…

2:00 of Max Russian Twists

(No Measure)