Thursday
Daily-5 Warm-Up
Warm-Up
1:00 Cardio Choice
into…
3 SETS
:30 DB Strict Press
:30 Goblet Squats
into…
AMRAP x 1 MINUTE
Max Alt. V-ups
(No Measure)
Push x Pull Strength
Metcon (Weight)
4 SETS
AMRAP x 3 MINUTES
12 DB Goblet Squats
12 Single DB G2OH
AMRAP x 3 MINUTES
12 DB Goblet Squats
12 Single DB G2OH
-Rest 1:00 b/t Sets-
(Score is Weight)
Push x Pull Workout
Metcon (Weight)
EVERY 4:00 x 4 SETS
30 Double Unders
20 DB Goblet Lunges
20 Alt DB Hang Snatches
30 Double Unders
Max Plank Hold in remaining time
30 Double Unders
20 DB Goblet Lunges
20 Alt DB Hang Snatches
30 Double Unders
Max Plank Hold in remaining time
-No Additional Rest b/t Sets-
(Score is Weight)