Thursday
Daily-5 Warm-Up
Warm-Up
2:00 Cardio Choice
into…
3 SETS (:20 ON / :10 OFF)*
MOVT 1 – Lunges
MOVT 2 – Air Squats
*Both movements = 1 Set
(No Measure)
Push x Pull Strength
Metcon (Weight)
4 SETS ON A 12:00 CLOCK…
20 DB Box Step-Ups*
20 Alt DB Russian Swings
20 DB Box Step-Ups*
20 Alt DB Russian Swings
*Option for 1 or 2 DBs
(Score is Weight)
Push x Pull Workout
Metcon (Weight)
5 SETS
AMRAP x 2 MINUTES
2 Push-Ups
3 DB Bent Over Rows
4 DB Goblet Squats
AMRAP x 2 MINUTES
2 Push-Ups
3 DB Bent Over Rows
4 DB Goblet Squats
-Rest 1:00 b/t Sets-
(Score is Weight)