5:00 AMRAP
10 Inchworm
5 Plank to Downward Dog
10 Cat-Cow Stretch
10 Plank Shoulder Taps
15 second Hollow Hold
then 1–2 rounds of this “Primer”:
2 Wall Walks or 5 Pike Walk-ins
8 Alt Single Leg V-Ups
Athletes Notes
4 sets
10/side Single Arm Staggered Stance Push Press*
-rest :60 b/t sets-
Dumbbell (1×50/35) or Backpack
Athletes Notes
Score
This workout is scored on the load you use for the push press.
Workout Flow
10/per side Single Arm Staggered Stance Push Press LEFT
10/per side Single Arm Staggered Stance Push Press RIGHT
-rest :60-
10/per side Single Arm Staggered Stance Push Press LEFT
10/per side Single Arm Staggered Stance Push Press RIGHT
-rest :60-
10/per side Single Arm Staggered Stance Push Press LEFT
10/per side Single Arm Staggered Stance Push Press RIGHT
-rest :60-
10/per side Single Arm Staggered Stance Push Pres LEFT
10/per side Single Arm Staggered Stance Push Press RIGHT
*NOTE: The arm holding the dumbbell will be the opposite side of the leg that is placed forward.
Demo Videos
Scaling
4 sets
8/per side Single Arm Push Press
-rest :60 b/t sets-
- Dumbbell (1×35/25 or lighter) or Backpack
Mayhem Mom Mods
4 sets
8/per side Single Arm Push Press
-rest :60 b/t sets-
- Dumbbell (1×25 or lighter) or Backpack
Check out our Scaling and Substitution Movement Document Here! for more recommendations!
The Wedding Planner
10 minute AMRAP
3 Wall Walk or Pike Walk with Feet Elevated
18 Alt Single Leg V Up
Athletes Notes
Score
This workout is scored on many rounds and reps you complete in 10 minutes.
Workout Flow
On a 10:00 clock:
Complete as many rounds and reps as possible of
3 Wall Walk or Pike Walk with Feet Elevated
18 Alt Single Leg V Up
Demo Videos
Scaling
10 minute AMRAP
3 Seated Double Dumbbell Z Press
14 Modified Alternating Leg V Ups
- Dumbbell (2×25/15)
Mayhem Mom Mods
10 minute AMRAP
3 Seated Double Dumbbell Z Press
18 Modified Alternating Leg V Ups
- Dumbbell (2×15)