Monday
Daily-5 Warm-Up
Warm-Up
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps
(No Measure)
Full-Body Strength
Metcon (Weight)
5 SETS ON A 10:00 CLOCK…
10 Slow Double DB Romanian Deadlift
20 Single DB Hollow Flutter Kicks
10 Slow Double DB Romanian Deadlift
20 Single DB Hollow Flutter Kicks
(Score is Weight)
Full-Body Workout
Metcon (AMRAP – Reps)
E2MOM x 16 MINUTES
1:00 Cardio Choice
Max Lunges in Remaining Time
1:00 Cardio Choice
Max Lunges in Remaining Time
-No Additional Rest b/t Sets-
(Score is Reps)
Finisher
Metcon
5 SETS
:30 Bicycle Crunches
:30 Glute Bridge Hold
:30 Bicycle Crunches
:30 Glute Bridge Hold
(No Measure)