Sunday
Daily-5 Warm-Up
Warm-Up
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
(No Measure)
Bodyweight Pump
Metcon
EVERY 3:00 x 3 SETS
12 Controlled Sit-Ups
12 Diamond Push-ups
12 Controlled Sit-Ups
12 Diamond Push-ups
(No Measure)
Sunday Sweat
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES*
30 Double Unders
20 Sit-Ups
10 Single DB Russian Swings
30 Double Unders
20 Sit-Ups
10 Single DB Russian Swings
*Every Minute On The Minute, Including 3-2-1 go…perform 5 Up-Downs
(Score is Rounds + Reps)