Saturday
Daily-5 Warm-Up
Warm-Up
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
12 Air Squats + Max Plank Hold
(No Measure)
Saturday Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
8 Lunge (R) + Lunge (L) + Squat
10 Squat Rotations
12 Alt Cossack Squats
8 Lunge (R) + Lunge (L) + Squat
10 Squat Rotations
12 Alt Cossack Squats
-Rest 1:00-
AMRAP x 6 MINUTES
8 Lunge (R) + Lunge (L) + Squat
10 Squat Rotations
12 Alt Cossack Squats
(Score is Rounds + Reps)
Saturday Squats
Metcon (Weight)
EVERY 4:00 x 5 SETS
1:00 Cardio Choice
10 Single Arm DB Thruster (R)
1:00 Cardio Choice
10 Single Arm DB Thruster (L)
1:00 Cardio Choice
10 Single Arm DB Thruster (R)
1:00 Cardio Choice
10 Single Arm DB Thruster (L)
-No Rest b/t Sets-
(Score is Weight)