“CFA Anywhere” WOD, July 23, 2025

2-3 rounds:
10/per side Groiners
10 Jumping Jacks
10 Air Squats
10 High Knees
20 Butt Kicks

Athletes Notes

• Groiners
• Jumping Jacks
• Air Squats
• High Knees
• Butt Kicks

21-15-9
Burpee
Box Jump/Step Up (24/20)

-rest 5:00-

45 Burpee Box Jump Over (24/20) or Burpee Broad Jump

Athletes Notes

Score

This workout is scored on time for each set.

Workout Flow

21 Burpee
21 Box Jump
15 Burpee
15 Box Jump
9 Burpee
9 Box Jump

-rest 5:00-

45 Burpee Box Jump Over

Demo videos

• Burpee
• Box Jump
• Box Step Up
• Burpee Box Jump Over
• Burpee Broad Jump

Scaling

21-15-9
No Push Up Burpee
Box Jump/Step Up (20)
-rest 5:00-
45 Burpee Broad Jump
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Check out our Mayhem Mom Modifications Movement Document Here! for more recommendations!

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Check out our Scaling and Substitution Movement Document Here! for more recommendations!