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“CFA Anywhere” WOD, February 9, 2025

“CFA Anywhere” – Sun, Feb 9

Sunday Options for M30

1) Completely Rest!
2) Complete our Sunday Steps + Sunshine
3) Complete our Sunday Stretching

Sunday Steps + Sunshine (Checkmark)

For 30:00 go on a walk outside. Invite a friend, family member, or bring your dog. Try to do this with someone else! 🙂

Sunday Stretching (Checkmark)

Start a 25 Minute Clock and move through this….

1:00 Cat Cow
:30 Bird Dog (Right Arm, Left Leg)
:30 Bird Dog (Left Arm, Right Leg)
1:00 Marches
…into…
4 Rounds:
1:00 Toe Touch Stretch – as you exhale sink deeper into the stretch
1:00 Bottom of the Squat Hold
1:00 Push up to Downward Dog Pose
1:00 Frog Stretch
….into…..
1:00 Couch Stretch (Left)
1:00 Couch Stretch (Right)
1:00 Pigeon Stretch (Left)
1:00 Pigeon Stretch (Right)
2:00 Child’s Pose

Athletes Notes