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“CFA Anywhere” WOD, February 2, 2025

“CFA Anywhere” – Sun, Feb 2

Sunday Options for M30

1) Completely Rest!
2) Complete our Sunday Steps + Sunshine
3) Complete our Sunday Stretching

Sunday Steps + Sunshine (Checkmark)

Spend 30:00 minutes outside walking if you can. Bring a friend, dog, loved one. This is a great time to connect.

Sunday Stretching (Checkmark)

4 Rounds
1:00 Pancake Stretch
1:00 Lunge to Elbow with Rotation (right)
1:00 Lunge to Elbow with Rotation (left)
1:00 Downward to Upward Dog Transitions
1:00 of Air Squats

into

1:00 Couch Stretch (right)
1:00 Couch Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Pigeon Stretch (left)
2:00 Bottom of the Squat Hold

Athletes Notes