“CFA Anywhere” – Sun, Feb 2
Sunday Options for M30
1) Completely Rest!
2) Complete our Sunday Steps + Sunshine
3) Complete our Sunday Stretching
Sunday Steps + Sunshine (Checkmark)
Spend 30:00 minutes outside walking if you can. Bring a friend, dog, loved one. This is a great time to connect.
Sunday Stretching (Checkmark)
4 Rounds
1:00 Pancake Stretch
1:00 Lunge to Elbow with Rotation (right)
1:00 Lunge to Elbow with Rotation (left)
1:00 Downward to Upward Dog Transitions
1:00 of Air Squats
into
1:00 Couch Stretch (right)
1:00 Couch Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Pigeon Stretch (left)
2:00 Bottom of the Squat Hold
Athletes Notes