“CFA Anywhere” – Sun, Dec 8
Sunday Stretching (Checkmark)
4 Rounds (16 minutes)
:30 Cat Cow
:30 Donkey Kicks (left)
:30 Donkey Kicks (right)
:30 Pigeon Stretch (left)
:30 Pigeon Stretch (right)
:30 Frog Stretch
:30 Couch Stretch (left)
:30 Couch Stretch (right)
Athletes Notes