Is it really possible to lose fat while also gaining muscle?
Short answer: Yes. You absolutely can.
And if your goal is to feel leaner, stronger, and more toned, this should be exactly what you’re aiming for.
At CrossFit Alabaster, this is what we help busy adults do every single day. No crash diets. No extreme workouts. Just a smart plan that works with your life—and actually gets results that last.
Why This Combo Matters
Most people come to us saying they want to “lose weight.” But what they really mean is:
👉 They want to lose fat
👉 They want to feel more toned
👉 They want clothes to fit better, and their body to feel more firm and energized
Losing fat without losing muscle is the key to getting that lean, strong look.
Even better? When you add muscle while losing fat, you boost your metabolism and make fat loss easier over time.
Here’s How It Works
To lose fat and build muscle at the same time, you need three things:
1. Strength Training
Cardio alone won’t build the shape you want. Strength training helps you preserve and build muscle, boost metabolism, and burn fat more efficiently.
At our gym, you’ll lift weights in a way that’s safe, effective, and completely doable for your current fitness level.
2. Nutrition That Supports Both Goals
You don’t need to starve yourself to lose fat. In fact, eating enough of the right things—especially protein—is essential to building muscle while losing fat.
We’ll help you dial in your nutrition with simple habits you can stick to, without giving up all your favorite foods.
3. Consistency Over Time
You don’t need to be perfect. You need a plan that fits into your busy life—work, kids, stress, and all—and helps you show up a few times a week and make small improvements.
That’s what we do best.
What Results Can You Expect?
✅ Fat loss without looking “skinny” or weak
✅ Stronger muscles, better posture, and more energy
✅ A leaner, tighter look—without extreme dieting or hours of cardio
✅ Real progress you can see and feel in just a few weeks
Our members are busy parents, professionals, and everyday people—just like you—who’ve seen incredible changes by following this exact strategy.
Ready to Start Seeing Real Change?
You can lose fat and build muscle at the same time.
You just need the right plan—and a coach who understands what works for your body and your life.
💥 Book a free intro with us today. We’ll walk you through exactly how we help people like you feel stronger, leaner, and more confident—without wasting time on stuff that doesn’t work.
📲 [Book A Free Intro Today]
Can You Lose Fat and Build Muscle at the Same Time?
