-
Meal Prep Tips for Busy People
In the rhythm of our daily lives, finding the time to prioritize our health can be a challenge. For busy people, striking a balance between work, family, and personal well-being often seems like an impossible task. However, with the right strategies, you can maintain a healthy lifestyle without compromising on your tight schedule. This blog…
-
The Importance of “N.E.A.T”
We all know the importance of exercise. But did you know that a significant amount of the calories we burn on a daily basis happen from our activity outside of the gym? This is where “Non-Exercise Activity Thermogenesis” (N.E.A.T) comes into play. What exactly is N.E.A.T?N.E.A.T is the energy we use for everything we do…
-
Stay Fit Anywhere with “CFA Anywhere”
Finding time for the gym can sometimes be a challenge in today’s fast-paced world. Trust me I get it! At CrossFit Alabaster, we understand that flexibility is key to maintaining your fitness routine, which is why we offer a flexible workout solution: CFA Anywhere workouts which can be found in the Wodify app. These workouts…
-
Prioritizing Exercise With a Busy Work Schedule
Finding time to exercise with a busy work schedule can be a challenge. But maintaining your health is critical, especially as we get older. Here are some strategies to make sure you prioritize your fitness even with a a busy work schedule: Make Exercise a PriorityOne of the easiest ways to be sure you are…
-
Why You Should Consider Group Classes
Our group classes are what makes our community so special at CrossFit Alabaster. They offer many benefits besides just getting a great workout in. Here is how you can make the most of our group classes at CFA: When you step into one of our group classes, you are not just joining a workout; you…
-
Nutrition on the Weekend: Tips to Keep You Moving Towards Your Goals
We have all been there before. Monday through Friday your nutrition has been dialed in. Then Saturday and Sunday rolls around and you find yourself with not ideal eating habits. Staying commited to ideal eating patterns doesn’t mean you have to give up all of your favorite treats of social events. It is all about…
-
What Should I Eat Before A Workout?
If you want to perform and feel your best while working out, you have to be properly fueled before training. Before we break down the things to do, let’s talk about a few common mistakes we see.1. Wrong Foods2. Wrong Time3. Too little or too much Wrong Foods?-Heavy or dense foods (A burrito, a burger,…
-
The Do’s and Don’ts of Muscle Soreness
You completed a workout and it was challenging to say the least.Or you did new movements or movements you may have not done in a while. Or maybe you just began or are restarting your fitness journey. You wake up the next day or 2 days later and it hits you as soon as you…
-
Does Lifting Weights Help You Lose Fat?
Many of us want to lose fat. Does lifting weights help with that? Absolutely! Lifting weights is a great way to burn fat, but here is something else to consider:Many people to lose fat so they look toned and their muscles are visible. That look usually requires fat loss as well a little muscle building.…
-
How to Prioritize Exercise Even With A Busy Schedule
Life has a way of feeling hectic most days. Especially during this time of the year. With work, family, and other commitments demanding our attention it can be hard to prioritize yourself. But with all this chaos, it is important to take care of your health and fitness. Many people use the excuse of being…